Solva brings workouts, nutrition tracking and a personal AI coach together — tailored to your goals, beautifully simple, on iPhone.
Free to download · Requires iOS 16 or later
Workouts, nutrition, coaching and progress — designed to work together seamlessly.
Custom and AI-assisted training plans, set logging, rest timer and personal records — all in a clean, focused flow.
Food diary, pantry and shopping lists, barcode lookup and AI photo recognition for meals — logging that feels effortless.
Ask anything and get insights, adjustments and encouragement tailored to your data and goals — like a coach in your pocket.
Weight, measurements, photos and PRs, with Apple Health sync for steps and weight — watch every improvement add up.
Every part of Solva works together so you can focus on results, not admin.
Start from a template or let the AI build a plan around your goal, schedule and equipment. Log sets with a tap and let the rest timer keep your pace.
Your AI coach sees your workouts, nutrition and progress — so its advice is grounded in your actual data. Ask about form, macros or what to do next.
Snap a photo, scan a barcode or search the database. Solva estimates macros and keeps your pantry and shopping list in sync.
Your data is yours. We never sell it, and you can delete your account and all associated data anytime, directly from the app.
Download Solva and bring your training, nutrition and coaching together.